What a big few months it has been for Georgia Ryan Massage! We have gained more experience with the addition of new staff members as well as the addition of yoga to our clinic. The energetic vibes in our new premises are exciting everyone as we improve our facilities and bring more services to the town.
Georgia Ryan Massage focuses on helping with muscle aches, headaches, plantar fascia problems, jaw issues, sports injuries as well as relaxation and day to day muscle strains. With fully qualified practitioners you can claim treatments on your private health as well as get genuine advice to help you be the best you can be.
Muscular problems are more then just achy muscles, they interrupt sleep, cause more stress and fatigue as well as make it harder to complete day to day tasks. Here at Georgia Ryan Massage we’re helping you feel fit for sport but more importantly, fit for life!
A huge welcome to Kyley from In the Moment Yoga joining us in the Court House. Classes are currently run as follows:
Numurkah court house – Wednesday 5:30pm, 6:45pm Thursday 9:30am
Strathmerton – Tuesday 5:30pm 6:40pm Friday 6:00am
Not sure what to bring…
- Sweat towel
- Glasses if you need to complete student questionnaire for the first class
- Wear comfortable clothes can easily move in
- Mats are provided , but feel free to bring your ownJ
- Ensure you have drank enough water the day leading up to class
- Try not to eat or drink an hour before class
- An open mind, heart and smile
Who are we…
Georgia completed her Diploma at Australian College of Sports Therapy graduating in the start of 2015. Since starting her studies it has been a goal of Georgia’s to start up her own clinic which she did shortly after graduating. Georgia Ryan Massage has now been running for over a year with the addition of more staff to the clinic. Georgia loves to keep up with the latest techniques and exploring other aspects of the industry to be able to give clients the most up to date treatment and use an array of techniques such as cupping and dry needling.
Holly comes to us with 3 years of Myotherapy experience, graduating from Australian College of Sports Therapy in 2012. Holly then went on to work at Shepparton for the next 18 months before she went out on her own. Now after 15 months off she has come back to the industry bursting with enthusiasm. Holly embraced herself in volunteer work with Melbourne Storm whilst she was at Uni and gained a vast amount of knowledge and treatment techniques off the elite professionals that she worked alongside.
I am an energetic soul that is kept grounded by my loving family and friends.
I have a caring and nurturing nature which has served me well in my nursing career.
I want to be the change that empowers others and situations to be the best it can be.
I am excited by challenges, learning and better health for my community and have found this perfect balance in the practice of yoga.
“Yoga is the journey of the self, through the self, to the self”
– The Bhagavad Gita
Tadasana – Mountain Pose
- Press down into four corners of feet
- Lift inner and outer archers of the feet
- Draw shins towards each other
- Try to take knees away from each other
- Lift knee caps and engage thighs
- Draw inner and outer thighs back
- Pit of abdomen up lift pelvic floor
- Lengthen side waist
- Inner and outer shoulders back
- Shoulder blades down back
- Tuck in sternum
- Lengthen neck
- Lift through crown of the head