The benefits of Yoga for kids
By Marsha Wenig
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
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Treat Yourself with a stress free November by booking in for a 60 minute relaxation massage for $50. Stress is a highly personal experience, as not all stress is the result of a major traumatic event. While we can all agree that certain occurrences such as car accidents or violent attacks and other major events are stressful, smaller and more personal events can affect us just as much over time.
Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage. Massage therapy activates the parasympathetic nervous system, which controls the body’s “rest and digest” actions, allowing the body to recover, digest food and make repairs to injuries. The heart rate is decreased and breathing becomes easier, reducing feelings of anxiety and returning the body to the state of homeostasis.
Bursitis is inflammation of a bursa. Bursae are small fluid-filled sacs located between two adjoining structures, usually muscles, tendons and bones. They reduce friction and assist movement of the tendon over the bony surface. Bursitis does not cause joint deformity, but can cause significant pain and restrict movement.
A common cause of bursitis is overuse of a particular body part, especially if that activity is performed awkwardly or with considerable pressure. With releasing the tension of the ligaments and muscles that insert into that joint you can significantly reduce the pain and friction. With plenty of rest and the use of both physiotherapist and massage your recovery in most cases can halve. For more information be sure to ask us at the clinic how we can help.
Cobra Pose – Bhujanga = serpent, snake
- Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.
- Press the tops of the feet and thighs and the pubis firmly into the floor.
- On an inhalation, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Firm but don’t harden the buttocks.
- Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the backbend evenly throughout the entire spine.
- Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation.
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